K back to my rutin msani…..ntional day s coming…so gues..bz la wv all d rhrsal……last mth me start jog n briskwalk la wv my frens..p since strt rhrsal ani me stop dulu sal…well….kawad for 2 hours I thnk mor than enuf…kalah g kami jog sndiri2 takes about ½ hour ja……..trget to lose xtra xtra xtra XXlll pounds…..Aaaaammmmiiiinnnn g.
Wow sdr nda sdar ku ni kaja 1 year 2 mths da rah (*&^ ani…and yeah…hv to admit what my x-coleague said msa me kja rah private……^&*(% memang poly tech……NATO bnyak….hissssssssshhh…tak fahem aku..ptut la na produktif..kja utk ½ day jdi 1 day…….bnyak waste x..
Anyway…..eh panas bnar ari ani msa blatih ah…paluhku boleh jdi water dspnsr bah…..smpai kawad pun nda g lurus…smpai kna galar ku kna gam…kekekeke..mana inda…aku andang dlm position sedia udah….malaz tah ku kan bahanntak lagi….nah kna galr pulang b gam wawawawa……p cool saja ku…
Mcm nada tadi ah…..Hahahaha…gpun aku bukan yg jnis babal….bru tdi ja entah napakah ada salah ah….pusing knan pun salah hahahahaha
hahaha kwnku pecah rekod...kna antar rah rehab...kawadnya swingnya ketinggalan remote.........hahahaha......ops....ah ned no wory...dia tak baca my blog kekekeke.......sory for my dear frenz hehehe
p siuk jua kawad ah.....apa jua once a year.......
hmmmm ok la...me off dulu...batah dah nda update ah....ke unjaran jua...k...adios
